All in Wellness

Traveling with Lupus

When I was 20 years old, I was diagnosed with Lupus. Over the next 10 years, I lived in denial suppressing it and pushing through with life. Living with a chronic illness requires you to make intense adjustments to your everyday life, and if I wanted to continue traveling, Iā€™d have to own it and do what works for me. The following tips have truly helped me

A Traveler's Guide to Self Care Before, During, & After a Trip

Self care is about nurturing your mind, body, and soul. It essentially comes down to doing what makes you feel good and balanced. At first glance, it may seem that talking about "self care" and travel is unnecessary. After all, travel can be viewed as a form of self care (it is definitely a way I nurture my soul). However, a lot of time, energy, and money goes into trip planning and trips themselves. Practicing self care is vital to be able to mentally and physically enjoy traveling. Here are my go-to self care practices that I treat myself to before, during, and after traveling: